Oil-Free Salad with Lentils and Pasta

22 hours ago

1 min read

In a deep bowl, add washed leafy greens of your choice.

Add 2 cups cooked pasta..

2 cups cooked, drained black lentils.

Onion, salt and vinegar.

In a powerful blender, add 1 cup cashews, two cups water….

1/2 tsp sweet paprika, 1/2 (tsp) curry, 3 tbsp nutritional yeast (optional), 2 tbsp cornstarch, 1 tsp salt, and blend until you have a smooth paste.

Transfer the paste to a deep pan and bring it to a boil (stir constantly so it doesn't stick)

Once it has the texture shown above, it's ready.

Add the mixture over the salad like a dressing, mix well, taste, and add any salt, vinegar or herbs it needs!

Don't tell anyone it has no oil! They won't believe it!

Nutritional analysis by dietitian Eirini Vasiari.

Recent Posts