Brownies with Prunes and Walnuts

Ingredients:

1. 60 g whole wheat flour

2. 60 g all-purpose flour

3. ½ level tsp baking powder

4. 35 g cocoa

5. 2 eggs (110 g)

6. 120 g honey

7. 120 g olive oil

8. 1 tbsp vanilla extract

9. 100 g couverture (dark chocolate)

10. 2 handfuls of dried prunes

11. 2 handfuls of shelled walnuts

We work with 3 bowls in total:

1. in the first, add all the dry ingredients (flour, baking powder, cocoa) and mix them

2. in the second, add the wet ingredients (eggs, honey, olive oil, vanilla) and mix well

3. and in the third, melt the couverture in a bain-marie (double boiler)

Pour the melted couverture into the wet mixture and stir well, then add the dry mixture and stir gently. Finely chop the prunes and add them together with the walnuts, then stir a little more. Bake for 15 minutes in an oven preheated to 160°C

Enjoy!

Nutrition facts

Nutritional analysis by dietitian Eirini Vasiari.

Nutrient	Per serving (60.58 g)
Energy	263.54 kcal
Carbohydrates	22.38 g
Protein	4.09 g
Fat	17.67 g
Micronutrients
Saturated fat	3.77 g
Monounsaturated fat	9.03 g
Polyunsaturated fat	3.8 g
Cholesterol	36.04 mg
Mono- & disaccharides	14.61 g
Polysaccharides	7.78 g
Dietary fiber	1.54 g
Water	12.44 g
Sodium	63.42 mg
Potassium	170.85 mg
Calcium	23.62 mg
Magnesium	41.02 mg
Phosphorus	109.15 mg
Iron	1.31 mg
Zinc	0.76 mg
Retinol	17.42 mcg
Carotene	11.5 mcg
Thiamine	0.05 mg
Riboflavin	0.08 mg
Vitamin B6	0.1 mg
Vitamin E	0.98 mg